Question 1

Is physiotherapy effective for lower back pain?

Accepted Answer

Yes. Physiotherapy is widely recommended for many causes of lower back pain because it focuses on improving movement, strength, flexibility, and function rather than only relieving symptoms.

Question 2

How many physiotherapy sessions will I need?

Accepted Answer

The number of sessions depends on your diagnosis, severity of symptoms, overall health, and treatment goals. Your physiotherapist will discuss an individualised plan after your assessment.

Question 3

Can I continue exercising with back pain?

Accepted Answer

In many cases, remaining active is beneficial. However, the type and intensity of exercise should be appropriate for your condition. A physiotherapist can guide you on safe activities during recovery.

Question 4

Does physiotherapy help with sciatica?

Accepted Answer

Yes. Physiotherapy can help improve mobility, reduce nerve irritation, strengthen supporting muscles, and promote recovery for many individuals with sciatica.

Question 5

When should I seek treatment for back pain?

Accepted Answer

If your pain lasts longer than two weeks, returns frequently, limits daily activities, or radiates into your legs, it is advisable to seek a professional assessment.

Question 6

Can poor posture really cause back pain?

Accepted Answer

Poor posture may contribute to increased stress on muscles and joints, particularly during prolonged sitting or standing. Improving posture is often one component of a comprehensive treatment plan.

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